![]() Loosen your grip – because holding tight hurts your relationship Figure out who you are apart from your marriage, relationship, kids, and relatives. ![]() You’ll also send him running farther away. Your instinct may be to move closer and try to win him back, but you will lose yourself in the process. Take a step back from him and your relationship. More importantly, pay attention to how you think and feel. The healthiest thing you can do is accept how he feels. When a man says he’s not in love with you, you can’t know what he is truly thinking or feeling. He fell out of love not because of anything you are, or did, or said…but because of things he may not even be aware of. He may be confused, unhealthy, addicted – who knows? It just means his feelings have changed. Whether or not he means it isn’t your business. It hurts, but you will heal if you accept the truth: he said he doesn’t love you anymore. Give yourself – and him – space to heal and breathe It hurts and it is very sad…but if you accept this breakup for what it is, you will heal. Right now, your top priority is healing and letting go of someone who doesn’t want you in his life right now. Learn what it means to truly love and care for yourself. Instead, accept that it is time to start rebuilding your self-image and identity. It’s a waste of time and energy to endlessly ruminate, obsess, and talk about him. What is he doing, why did he fall out of love with you, where is he now, who is he spending time with? What caused him to stop loving you, and when did he fall out of love? While those questions and feelings are natural, they are unanswerable. You may find yourself thinking about him constantly. Read What to Remember When You Feel Like No One Cares. Experiencing the pain IS healing and it will help you mend your broken heart, even though it hurts so much when a husband or boyfriend says he doesn’t love you anymore. You need to move through the pain before you can start to heal. Write in your journal, listen to sad songs about breakups, and let your heart break. Don’t rush yourself through this process. Or maybe you always knew deep down that he wasn’t fully committed to you.Īllow yourself space, privacy, and time to cry and work through your sadness, disbelief, anger, and hurt. You may still be in shock – you may feel unable to believe that he doesn’t love you. Give yourself time to go through the natural stages of grief. When you are ready, you will start finding ways to rebuild your life. Allow yourself to grieve the end of your relationship in your own way, at your own pace. That’s okay! That’s how the healing process works. You may find yourself moving forward and then falling back into your old patterns. Grieving, healing, and starting over is a process. Learning how to cope with the pain of rejection and and move forward in your life isn’t easy, but it the healthiest thing to do when a man says he no longer loves you. ![]() These tips will show you how to grieve and take care of yourself. I won’t tell you to try to forget about him it’s impossible to forget about someone you love. 9 Ways to Cope When He Doesn’t Want You in His Life Sometimes you just have to let go, especially when he says he fell out of love with you. For now, remember that if you can set your boyfriend or husband free – especially when he has told you in multiple ways that does not love you anymore – you yourself will be set free. This is an important practice when you’re going through a breakup – and it’s even more important when you’re in a new relationship! And believe me, you will be in a new relationship again one day. Take another deep breath, and know that you are loved.īelow, I describe how healthy and good it means to have spaces in your togetherness. “And let the winds of the heavens dance between you.” That’s one tip for when he stops loving you: take a step back and let the air flow between you. “Let there be spaces in your togetherness,” said Khalil Gibran.
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